Severity: 8192
Message: Creation of dynamic property CI_URI::$config is deprecated
Filename: core/URI.php
Line Number: 72
Severity: 8192
Message: Creation of dynamic property CI_Router::$uri is deprecated
Filename: core/Router.php
Line Number: 89
Severity: 8192
Message: Creation of dynamic property CI_Input::$security is deprecated
Filename: core/Input.php
Line Number: 93
Severity: 8192
Message: Creation of dynamic property CI_Input::$uni is deprecated
Filename: core/Input.php
Line Number: 99
Severity: 8192
Message: Creation of dynamic property Tips::$benchmark is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$hooks is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$config is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$utf8 is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$uri is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$exceptions is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$router is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$output is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$security is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$input is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$lang is deprecated
Filename: core/Controller.php
Line Number: 46
Severity: 8192
Message: Creation of dynamic property Tips::$load is deprecated
Filename: core/Controller.php
Line Number: 49
Severity: 8192
Message: Creation of dynamic property Tips::$db is deprecated
Filename: core/Loader.php
Line Number: 343
Severity: 8192
Message: Creation of dynamic property CI_DB_mysqli_driver::$stricton is deprecated
Filename: database/DB_driver.php
Line Number: 87
Severity: Warning
Message: Cannot modify header information - headers already sent by (output started at /home/adminbelia/belia.com/system/core/Exceptions.php:185)
Filename: libraries/Session.php
Line Number: 681
Severity: 8192
Message: Creation of dynamic property Tips::$session is deprecated
Filename: core/Loader.php
Line Number: 1099
Severity: 8192
Message: Creation of dynamic property Tips::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 1099
Severity: 8192
Message: Creation of dynamic property Tips::$B_home_model is deprecated
Filename: core/Loader.php
Line Number: 303
Severity: 8192
Message: Creation of dynamic property Tips::$pagination is deprecated
Filename: core/Loader.php
Line Number: 1099
Severity: 8192
Message: Creation of dynamic property CI_Loader::$benchmark is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$hooks is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$config is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$utf8 is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$uri is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$exceptions is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$router is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$output is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$security is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$input is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$lang is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$load is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$db is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$session is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$form_validation is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$B_home_model is deprecated
Filename: core/Loader.php
Line Number: 791
Severity: 8192
Message: Creation of dynamic property CI_Loader::$pagination is deprecated
Filename: core/Loader.php
Line Number: 791
Bagi para cewek,
rasa nyeri di perut bagian bawah ketika sedang menstruasi tentu bukan hal
baru lagi. Meski berbeda-beda pada setiap orang, tapi rasa nyeri ini biasanya
bikin kebanyakan cewek merasa nggak
nyaman, terutama
ketika tidur. Saking nggak nyamannya, tidurpun jadi
nggak nyenyak. Jangan sampai siklus menstruasi malah bikin kamu kurang tidur ya, Gurlz. Berikut adalah
cara-cara yang bisa kamu lakukan agar tidurmu nyenyak meski sedang datang bulan. Yuk, simak!
1. Minum Teh Herbal Hangat
Sudah bukan rahasia lagi bahwa agar tidur bisa nyenyak kita
perlu mengonsumsi minuman hangat. Minum teh herbal hangat akan
membuat perut terasa lebih nyaman, sebaliknya
hindari mengonsumsi kafein selama menstruasi. Kafein nggak hanya bikin susah tidur, tapi juga dapat membuat keram pada perut jadi menjadi semakin parah. Cobalah untuk minum chamomile tea maupun teh jahe untuk menghilangkan
nyeri pada perut. Bisa juga kamu tambahkan kayu manis
untuk mengurangi keram dan inflamasi.
2. Gunakan Pembalut
Khusus
Terkadang kesulitan tidur disebabkan karena terlalu khawatir darah menstruasi akan tembus. Daripada khawatir
berlebihan dan bikin tidurmu nggak berkualitas, atasi masalah ini dengan memakai pembalut khusus malam hari yang memiliki pad lebih panjang dari pembalut reguler. Jadi kamu pun nggak perlu
khawatir lagi.
3. Coba Peppermint
Oil
Peppermint oil bisa membuatmu merasa lebih tenang karena memberi sensasi dingin di perut. Oleskan
sedikit ke perut untuk membuat rasa keram menjadi sedikit berkurang. Hindari
penggunaan peppermint oil yang terlalu banyak pada kulit karena untuk menghindari
reaksi alergi.
4. Atasi Rasa Nyeri
Atasi rasa nyeri
pada perut bisa jadi solusi agar tidurmu nyenyak. Salah satu cara yang cukup konvensional namun ampuh adalah dengan
meletakkan kantong air hangat
di bagian perut yang kamu rasa sakit.
Air hangat akan membantu mengurangi rasa nyeri sehingga tidur
menjadi lebih nyenyak.
5. Posisikan Tubuh
Senyaman Mungkin
Aturlah posisi tubuh dengan senyaman dan sesantai mungkin agar bisa tidur dengan nyenyak. Cobalah tidur dengan
miring dan posisikan bantal atau guling di sisi kamu, dengan posisi ini, kamu
akan merasa lebih nyaman sehingga bisa tidur dengan nyenyak.
Inilah beberapa cara yang bisa kamu lakukan untuk bisa tidur dengan nyenyak ketika menstruasi, Gurlz. Kalau tidurmu nyenyak di malam hari, aktivitas kamu keesokan harinya pun akan lancar dan jauh dari mood swing.
.