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Produk kecantikan remaja | Belia - Live Your Passion! | Home

5 Cara Agar Bisa Tidur Nyenyak Saat Menstruasi

2018-02-09 00:00:00 | ADMIN

Bagi para cewek, rasa nyeri di perut bagian bawah ketika sedang menstruasi tentu bukan hal baru lagi. Meski berbeda-beda pada setiap orang, tapi rasa nyeri ini biasanya bikin kebanyakan cewek merasa nggak nyaman, terutama ketika tidur. Saking nggak nyamannya, tidurpun jadi nggak nyenyak. Jangan sampai siklus menstruasi malah bikin kamu kurang tidur ya, Gurlz. Berikut adalah cara-cara yang bisa kamu lakukan agar tidurmu nyenyak meski sedang datang bulan. Yuk, simak!

1. Minum Teh Herbal Hangat

Sudah bukan rahasia lagi bahwa agar tidur bisa nyenyak kita perlu mengonsumsi minuman hangat. Minum teh herbal hangat akan membuat perut terasa lebih nyaman, sebaliknya hindari mengonsumsi kafein selama menstruasi. Kafein nggak hanya bikin susah tidur, tapi juga dapat membuat keram pada perut jadi menjadi semakin parah. Cobalah untuk minum chamomile tea maupun teh jahe untuk menghilangkan nyeri pada perut. Bisa juga kamu tambahkan kayu manis untuk mengurangi keram dan inflamasi.

2. Gunakan Pembalut Khusus

Terkadang kesulitan tidur disebabkan karena terlalu khawatir darah menstruasi akan tembus. Daripada khawatir berlebihan dan bikin tidurmu nggak berkualitas, atasi masalah ini dengan memakai pembalut khusus malam hari yang memiliki pad lebih panjang dari pembalut reguler.  Jadi kamu pun nggak perlu khawatir lagi.

3. Coba Peppermint Oil

Peppermint oil bisa membuatmu merasa lebih tenang karena memberi sensasi dingin di perut. Oleskan sedikit ke perut untuk membuat rasa keram menjadi sedikit berkurang. Hindari penggunaan peppermint oil yang terlalu banyak pada kulit karena untuk menghindari reaksi alergi.

4. Atasi Rasa Nyeri

Atasi rasa nyeri pada perut bisa jadi solusi agar tidurmu nyenyak. Salah satu cara yang cukup konvensional namun ampuh adalah dengan meletakkan kantong air hangat di bagian perut yang kamu rasa sakit. Air hangat akan membantu mengurangi rasa nyeri sehingga tidur menjadi lebih nyenyak.

5. Posisikan Tubuh Senyaman Mungkin

Aturlah posisi tubuh dengan senyaman dan sesantai mungkin agar bisa tidur dengan nyenyak. Cobalah tidur dengan miring dan posisikan bantal atau guling di sisi kamu, dengan posisi ini, kamu akan merasa lebih nyaman sehingga bisa tidur dengan nyenyak.

Inilah beberapa cara yang bisa kamu lakukan untuk bisa tidur dengan nyenyak ketika menstruasi, Gurlz. Kalau tidurmu nyenyak di malam hari, aktivitas kamu keesokan harinya pun akan lancar dan jauh dari mood swing.

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